The recipes in this week’s plan are simple, delicious and promote a healthy gut ... that help enhance gut health. And the best part is that this soup is made in one pot, so your sink won’t be loaded ...

Follow along for a week of delicious meal-prep-friendly recipes that help ... meal or choose a different one entirely, go for ...

Let’s make a sandwich, but not just any sandwich—one that’s packed with gut-healthy veggies ... you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember ...

To help facilitate a smooth routine, you’ll find easy-to-follow recipes, shorter ingredient lists, meal-prep tips throughout and plenty of one-pot ... some great gut-healthy recipes, such ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

But just as important as our abs and glutes is another part of our core, one that plays a crucial role in overall health: the gut. The state of your gut has the power to make or break your day ...

so taking care of your gut health is one way to take care of the rest of you. To help you (and me) do that, this week’s recipes are all high in fiber—plus they feature foods rich in prebiotics ...

Follow along for a week of delicious meal-prep-friendly recipes that help support a healthy gut. Jen Causey/Robby Lozano Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica ...