Flax and chia seeds are nutritional powerhouses packed with fiber, omega-3 fatty acids, and antioxidants, offering a range of benefits for gut and heart health. They promote digestive regularity, ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

It is anti-inflammatory and improves immunity too ... It is not only an immunity booster but is also great for gut health. You can add broccoli-almond soup to your diet this winter to keep warm and at ...

If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

There is widespread apprehension that as we age, we shall lose our hearing, sight, balance, and, eventually, our independence ...

The ketogenic diet could help manage multiple sclerosis (MS) by promoting the production of beneficial compounds in the gut.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

GP Dr Zoe Williams, known for handing out health advice on ITV's This Morning, has explained the importance of gut health ...

Dr Federica Amati, author of Every Body Should Know This and head nutritionist at Zoe, the health science company founded by Tim Spector, has revealed the 'amazing' food ...