A British company which sells gym flooring has won contracts to supply materials to three global film productions. Did you ...

One of the most important is a good quality floor mat. As well as heightening your training program, the right floor mats protect you and your gym floor from injury and damage. In this handy guide, we ...

Vital Climbing Gym has opened its first location in Lower Manhattan at mixed-use development Essex Crossing. The climbing gym ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

The revised guidelines reflect evidence-based best practices on how returning to school and exercise can improve recovery.

The backyard will feature an outdoor swimming pool, pickleball courts, ping-pong tables, a life-sized chessboard, a running ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Gym routines are as diverse as gym-goers themselves. Whether you're hitting the weights, pounding the pavement or diving in ...

“The class is geared toward zero equipment except for a yoga mat and our bodies. My goal and aspiration for this O.B. library ...