Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

At first, jiu-jitsu helped this writer feel in control. But it also brought up memories of abuse she hadn't been expecting.

Get ready for the Amazon Sale 2024 Countdown and enjoy exclusive pre-deals on fitness equipment with up to 80% off at the ...

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Gym-goers arriving back to Trudy Fitness Center this fall may notice the recent renovations and updates to the facility that ...

That’s right! Endless Fight was created to bring Jiu-Jitsu to the community we live in here in the United States. Our goal is ...

Whether it be mat or reformer, pilates has taken over ... As a girl with a large chest, I find this strap style not great for working out on the floor. I wear this set a lot to the gym and have no ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

(Seguin) — The Seguin Lady Matadors won a battle for first place in District 27-5A with a straight sets victory over San ...