The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...

New York magazine managing editor Mariam Aldahi tried one with her baby and notes that it had “definitely more luxurious padding than other mats” but that the overhead gym did not keep the ...

Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...

If you're not one to seek an intense workout, opt for cool color accents. Air Blue, a soft, calming blue, creates a sense of ...

Showcasing its commitment to sustainability and the effectiveness of its circular business model, Ecore, in collaboration with Equinox fitness clubs and other industry leaders, recently transformed ...

A BC strata corporation was on the receiving end of a legal fight because of a homeowner's complaints about gym noise.

Get ready for the Amazon Sale 2024 Countdown and enjoy exclusive pre-deals on fitness equipment with up to 80% off at the ...

PAINTSVILLE, Ky. (WYMT) - The Paintsville Tigers’ basketball gym has been a part of many memorable moments, including everything from a boys’ basketball state championship. After 50 years of service, ...

FAIRMONT— Fairmont High School’s main gym got a major facelift over the summer months. Spectators, students and athletes ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Gym-goers arriving back to Trudy Fitness Center this fall may notice the recent renovations and updates to the facility that ...