A day before J-D/F-M competed, East Syracuse Minoa/Liverpool began its season against Whitesboro, where it took a 134.65-113.45 defeat despite an individual title from Elise Mancini. On the vault, ...
You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.
Say hello to hot Pilates. Pretty self-explanatory, hot Pilates is a form of Pilates that takes place in an infrared heated studio to boost whatever your fitness goals are. “In addition to being a ...