Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

But, if you’re looking to shift some heavy weight ... the gym,” explains Ali. Feeler sets can therefore improve your exercise technique and boost your physical performance, such as lifting ...

These benefits are key for anyone serious about their fitness goals. Weight lifting can strain your hands a lot. The risk of injury goes up when lifting heavy. Wearing gloves is key to protecting your ...

It's never too late to start living healthier. When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, lifting weights ranks among one of ...

But if you’re in your 50s and your fitness isn’t what it used to be, you may wonder what exactly happens to your body when you start lifting weights. Fortunately, we spoke with Kyrie Furr ...

There isn't a huge amount of research into the benefits of weightlifting belts, but the heavier you lift weights ... Dark Iron Fitness belts have a 600-pound weight limit and generous 4-inch ...

LSU gymnastics star Livvy Dunne snapped a stellar post-workout selfie after hitting a double session on the mats and weights.

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...