Everything to know about high-intensity interval training and low-intensity steady-state cardio—and how they benefit your ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Finally, HIIT workouts were more efficient at increasing VO2 max - the maximum amount of oxygen your body can take in and use during exercise when you're working at 100% of your capacity - than ...

Another study carried out at institutions including Hacettepe University, Turkey and Beijing Sport University found that HIIT workouts also improved mood and decreased feelings of depression and ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross racer—explain how cyclocross workouts can improve your handling skills, ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

HIIT can break up the monotony of regular running. Mixing up your routine with high-intensity intervals adds some diversity, making workouts more exciting and less repetitive. A HIIT workout can ...