This is one of the best yoga poses to instantly reduce stress and anxiety. Halasana or Plough pose stimulates the thyroid gland which helps boost metabolism. It also gives your entire back a good ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

For heart patients, the gentle practice of yoga can aid in stress reduction and improve circulation. However, not all yoga ...

Also calledsalamba sarvangasana, this pose may also reduce anxiety, aid in digestion, and assist with insomnia, according to the Yoga Journal. Known as halasana, this pose could aid your digestive ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

If you want to harness your hidden mental power, check out these effective yoga poses that may do wonders for your mind and ...

Happy shopping! Explore the SHOP If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home ...