High histamine foods include fermented foods, alcohol, processed meats, aged cheeses, and more. Histamine is a chemical in the body typically associated with causing allergic reactions to substances ...

Magnesium, omega-3 fatty acids, and keto-friendly foods may all help relieve or prevent migraine attacks. Consider adding foods like dark leafy greens, avocado, and fish to your diet. Nearly ...

When your kidneys aren’t working properly, waste builds up in the blood, including waste products from food. People with kidney disease can benefit from following a special diet known as a renal ...

And it deserves to get as much attention as other micronutrients (looking at you, protein) since not only do high-fibre foods feed your gut bacteria, improve digestion (and help keep you regular ...

It is well documented that ultra-processed foods, or foods that bear little or no resemblance to whole, natural foods are bad for our health. Not only does a high intake of these foods increase ...

It can be hard to tell the difference between norovirus (the most common cause of stomach flu) and food poisoning because both cause nausea, vomiting, and stomach pain. A few signs can differentiate ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply key sources of antioxidant nutrients and natural plant compounds that contribute ...

Defend biological and cultural diversity. Slow Food Farms are set to become the largest global network of farms dedicated to producing good, clean and fair... Food systems face multiple challenges ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...