Arizona native Mike Broomhead says it’s time for the entire country to join the Grand Canyon state and say goodnight to ...

ASU alumni, residents and students celebrate homecoming with traditional parade in Tempe.

Meredith Hutson, a fitness influencer, recently shared seven exercises targeting back and biceps that aided her weight loss and transformed her body.

It’s an isolation exercise that requires the use of a cable machine ... Try different handle attachments to hone your grip ...

The reverse curl is a useful exercise to train your forearm muscles. Here's how to do the exercise, who should add them to ...

Lp (a) is a cholesterol-carrying molecule which contributes to plaque buildup in the arteries that can lead to a heart attack ...

Add some weight to your fitness routine with these dumbbell and adjustable dumbbell deals we've rounded up for Black Friday.

This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...

The latest fitness trackers will help you track your exercise while monitoring your overall health. They do this by reporting on your steps, calories, activities, sleep, and a whole lot more.

The best cheap fitness trackers give you an easy and affordable way to log your workouts and track your fitness on a budget. Many of the best fitness trackers and best smartwatches you can buy ...

Some practices like chewing slowly, using smaller plates, eating without distractions, and eating more fiber may help you lose weight without exercise or a specific diet plan. Sticking to a ...