TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

Simple desk exercises can help office professionals combat back strain, improve posture, and relieve muscle tension from ...

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of ...

This coming election night, Karen Barsoum, the Chester County director of the Office of Voter Services, will not have to ...

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

Viparitakarni is great for the organs of digestion. It can turn grey hair to its original colour, restore youthful vigour, ...

A new South Australian pilates operator has slammed traditional providers as being “out-of-touch and elitist”, for charging ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.