A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

The best hand weights should have a surface that won't ... especially for certain exercises, makes for a distraction-free workout session. I loved using the Stakt Weights for resistance training ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

Doing forearm exercises builds better grip strength, and a stronger grip helps you lift ... Stand with your feet hip-width ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.