Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A tree pose or Vrikshasana is a ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

From hot yoga to vinyasa flow, hatha to yoga lates, they swapped out their standard mat for a whole raft of options, to find the best ones to buy for every budget. Onyx has created a yoga mat that ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

Researchers divided 140 Cleveland Clinic employee health plan patients in Ohio and Florida with chronic low back pain into two groups: one received virtual hatha yoga classes, and the other was on ...