Martha Stewart is a household name, having gotten famous for her career as a lifestyle guru. But the Netflix documentary ...

Weight loss drugs including Ozempic have also helped dispel the myth that willpower alone is enough to achieve a healthy weight. Bertrand's journey started in 2014 when she was a freshman in high ...

Rachel Byers lost almost 50 pounds by becoming a morning person, walking 10,000 steps a day, strength training, Pilates and ...

At five grams of protein per serving, a passion fruit is the fruit with the most protein. A dietitian reveals how much ...

In recent years, smartwatches and smart rings have grown increasingly popular, adorning the wrists and fingers of consumers ...

How hungry are you right now on a scale of zero to ten? If you’re not super-hungry or super-full, it might be hard to answer. The hunger-fullness scale can help you figure out that number. The ...

When it comes to cognitive decline, many of us assume it's a natural process of aging—something we have no control over. And ...

Longevity expert Dr. Andrea Maier shares her daily habits for a long and happy life, including what she does for her physical ...

A study by the University of Sydney found that standing does not in fact lower the risk ... be on incorporating movement amongst other healthy habits into our working day.

But when Suzuki started visualizing her dream self and following the habits she imagined she would have, she lost 40 ... was overweight and wasn't taught healthy eating habits, which made her ...

Mae Suzuki was stuck in a cycle of restrictive dieting and bingeing for years. She applied the visualization technique, popularized by people like Steve Jobs, and lost 40 pounds. Suzuki started by ...