The World Health Organization advocates for eating properly, balanced, moderate, and diverse. It warns about the threat that ultra-processed foods pose to our health. Proper, balanced, moderate, and ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

For Real-Life Diet, GQ talks to athletes ... I want to recover tremendously and I want to eat right. Almonds are a very ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, ...

Before you start any new diet or meal plan ... If you’re looking for the best healthy meal delivery, you have options. There are some terrific healthy meal delivery services that provide ...

Q My doctor asked me if I would like to have a visit with a dietitian. What happens on one of those visits? Why shouldn’t I ...

Among the 2,000 dog owners surveyed, they shared stories of their dogs eating everything from the TV remote to their Social ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...