A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

Notably, 51% of patients reported not regularly testing their blood sugar levels at home, citing reasons such as inconvenience or a belief that monitoring is unnecessary. Furthermore, the survey ...

Alex, from Ski Vertigo, highlighted that recent research indicates those who stick to a mainly plant-based regime report ...

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...