A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

Alex, from Ski Vertigo, highlighted that recent research indicates those who stick to a mainly plant-based regime report ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

According to cardiologists, women should begin monitoring their heart health as early as age 20 to reduce long-term risks ...