Now that the days are darker and drearier then ever, sticking to a healthy routine can be a tough call, but if there’s one place to start it’s by prioritising your gut health. Your gut microbiome ...
Your gut health influences everything from digestion to mood. Here are seven daily habits to keep your gut balanced and healthy, based on credible advice and research insights. 7 Things You can Do ...
Researchers have found that gut bacteria influence stress by interacting with circadian rhythms, offering new treatment possibilities for stress-related mental health issues. This discovery reveals th ...