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Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...
It was responsible for nearly 1 in 5 deaths in the U.S. and accounted for over US$140 billion in U.S. health care spending in ...
Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...
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Now that the days are darker and drearier then ever, sticking to a healthy routine can be a tough call, but if there’s one place to start it’s by prioritising your gut health. Your gut microbiome ...
We explain the difference between postbiotics, prebiotics and probiotics, why they are important to gut health, and how to ...
Your gut health influences everything from digestion to mood. Here are seven daily habits to keep your gut balanced and healthy, based on credible advice and research insights. 7 Things You can Do ...
A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...
Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.
Researchers have found that gut bacteria influence stress by interacting with circadian rhythms, offering new treatment possibilities for stress-related mental health issues. This discovery reveals th ...