An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

The colder months can be tough on your skin, hair, and digestion. Here’s how to prevent common winter digestive problems and ...

The good news is that giving our gut some TLC can have a massive impact on both our physical and mental health – and you ...

One amla daily can significantly boost your body's defense system. According to Dr. Ridhima Khamesra, nutritionist, health coach, “Broccoli is a superfood, and it is a powerhouse of vitamin C, vitamin ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Research from University of Southern California links manufacturing chemicals found in food wrappers, shampoo and tap water ...

Researchers have found that gut bacteria influence stress by interacting with circadian rhythms, offering new treatment possibilities for stress-related mental health issues. This discovery reveals th ...

More University College Cork/Gerard McCarthy photography Published in Cell Metabolism, this study opens up new possibilities for new treatments aimed at improving mental health outcomes by targeting ...