Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Chloe Williams, a holistic nutritionist, shared a list of seven symptoms you should never ignore as they could be a sign that ...

Looking back as October marked Mental Wellness Awareness Month, it’s the perfect time to reflect on the rising mental health ...

Gut health refers to the optimal functioning of your digestive system, particularly your gastrointestinal tract. Let us explore what gut health is, what affects it, and ways to keep it strong and ...

From boosting your gut health to supporting your workout goals, there isn’t much bone broth can’t do. But should you add it ...

“First things first: if you spit into a cup of water immediately upon waking up and you have strings hanging down in the ...

Luckily, there's a way to improve both your gut health and protein intake. Dr Karan Rajan, who is known for sharing his medical wisdom on TikTok, shared three of the best foods to add to your diet ...

These tiny organisms play an important role in our overall health, influencing all our body functions. Understanding the changes in the gut microbiome as we age and how diet can support a healthy ...

Get the scoop on PoZibio, which is formulated for age-related digestive health conditions including Leaky Gut Syndrome.

However, Dr Karan Rajan, known for his medical advice on TikTok, has shared a way to boost both your gut health and protein intake. In a recent video, he recommended three key foods to incorporate ...