Here are 30 delicious, nutritious foods you can eat a lot of daily that will benefit your health. Celery has been a staple of weight-loss programs for years since each stalk only contains 10 calories.
Ginseng is an herb rich in antioxidants. It may offer benefits for brain health, immune function, blood sugar management, and more. However, more research is necessary. Ginseng has been used in ...
Although there are no Food and Drug Administration (FDA) guidelines for rutin supplements, some people suggest it has certain health benefits, like helping blood circulation and lowering cholesterol.
However, these anti-nutrients are not all bad. In plants, they exist to protect them from infection and from getting destroyed by insects. Anti-nutrients can also offer health benefits. For example, ...
Therapy Dog Program Works as Needed Mood-Booster for Health Care Workers, Study Shows Sep. 16, 2024 — A new study shows the mood-boosting benefits of Buckeye Paws, a therapy dog program that ...