Olive oil and healthy fats are excellent for our health and the Mediterranean diet is rich in them (Travelbook/Dreamstime) As the fall settles in, shifting to a diet ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

The idea is that having all this produce first thing in the morning licenses me to eat as bizarrely and violently as I want ...

A young man tilting a water bottle to his mouth. Hydration equals health, we’re often told—and it looks like that message is ...

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...

We talk about eating kale, spinach, and broccoli; we have overshadowed celery; it contains potential health benefits; and it is filled with nutrients, vitamins, and minerals. They are low in ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...