Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

As a Senior Health Editor with eight years of industry experience under my belt, I’m very - and I mean very - sceptical when ...

Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean ...

Nuts are good to snack on whenever you get those hunger pangs in between meals. And, pistachios stand out when it comes to ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

The plant-based diet is gaining popularity for its numerous health benefits and positive environmental impact. This dietary ...

Collagen supplements are a popular anti-aging tool. Before you take them, here's everything you should know about what ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...