Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

A Healing Journey” explores food, relationships, and the power both has over our lives While we are inundated with so many ...

Why Black Coffee Should Be A Part Of Your Morning Ritual? 5 Health Benefits Walnuts are also a powerhouse of alpha-linolenic acid or ALA - a type of omega-3 fatty acid. According to studies, these ...

Supplements might seem like a good strategy for joint pain. But in many cases, they may do more harm than good.

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Drinking a glass of warm milk before bed is a time-honoured tradition that promotes relaxation and supports better sleep.

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.