The Gut Benefits of ALMONDS Interest in gut health has increased exponentially over recent years ... THE GUT MICROBIOTA A ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Longevity and fighting memory loss and depression begin with the basics of health and wellness. You can add omega-3s to your ...

Overall, “topical application of fish oil will not support hair growth or scalp health,” says Kerry Yates ... fish over pills to reap the potential benefits of fish oil, registered dietitians ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new study has found.

Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Figs are a nutrient packed superfood with benefits that go beyond bone health. Here's what makes them so powerful.