Recently, the World Health Organization (WHO) and the Food and Agriculture Organization (FAO) of the United Nations (UN) ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...

Given its superior nutritional profile, wheat germ can help you meet your nutritional goals. In particular, it’s got ample ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Dementia, a neurodegenerative condition characterized by a decline in cognitive function, memory loss, and impaired daily functioning, poses a significant health challenge globally. While age and ...

Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...

Research says maintaining both, regular physical activity and a healthy diet, reduces the risk of cardiovascular diseases in ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...