The research, conducted by the University of Illinois Urbana-Champaign has developed the Individual Diet Improvement Programme, tracked at least 22 participants who followed the eating plan over two ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

A dieter has been using WeightWatchers' nifty point system to help her lose weight. She's opened up about what that looks ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Jonathan Tapper, who appeared on Gogglebox alongside his family, has undergone an incredible transformation after his life ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.