Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

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To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Jonathan Tapper, who appeared on Gogglebox alongside his family, has undergone an incredible transformation after his life ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

In his endorsement of Donald Trump, Robert Kennedy Jr. continued to insist he remains "independent" and not a full-blown MAGA ...

As artificial intelligence (AI) continues to permeate daily life, a new frontier has emerged in personalized health: AI-powered diet plans.