A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

While there are tons of things to be excited about on the new wearable, some of our favorite things about the Apple Watch 10 ...

You've probably heard about fancy fitness apps that can help you get in shape. Here's our list of some of the most popular ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Plans to build a 60-seat McDonald's restaurant in Herne Bay were first unveiled in January 2023 A Kent town is set for a new ...

Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that will help you ...

For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness ...

IN today's fast-paced corporate world, achieving a balance between professional obligations and personal wellness is ...

The Army is expanding its new all-around health and fitness program, which includes professional civilian staffing, workout ...

With transformation efforts, M&As and revenue diversification expected to boost the healthcare market, should investors ...