The sugar in apples is not bad for you; it can even help you combat the afternoon slump. Because natural sugar is a healthy source of energy, eating fruit with protein will give you a similar ...

An apple a day could keep Alzheimer's at bay, according to research, as the fruit is rich in chemicals that fuel neurons - ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless varieties and is chock full of nutrition. One apple is a good source of ...

Below we compiled a list of the 20 healthiest fruits based on their fiber content and concentration of essential vitamins. Apples are not only high in gut-friendly fiber but are also a rich source ...

According to a study by the National Institutes of Health (NIH), Apples are a versatile, fibre-rich choice that aids weight loss by curbing hunger, managing blood sugar, and adding low-calorie ...

Regularly eating apples, along with other healthy whole foods, can contribute to better overall health and reduced risk of developing certain chronic health conditions. Always aim to eat a variety ...

According to Ayurveda, the custard apple is a Rasayana, also called the fruit of life. Therefore, you must have custard apples in your diet during gestation for better health!