But Dr Saliha Mahmood-Ahmed, NHS gastroenterologist, chef and author of The Kitchen Prescription, says a degree of blood sugar spikes after eating is normal, and generally don’t cause problems for ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

A nutritionist looks at the entire Panera menu to pick out the unhealthiest order to skip and offers a healthy alternative.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

Your memories are an integral part of your personality, and as you age, they begin to decline. For many people, it becomes so ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...