“Sandwiches offer a great vehicle for a healthy and balanced meal,” says Nichola Ludlam-Raine, a registered dietitian and author of How Not to Eat Ultra-Processed. “They can have great macronutrients ...

Each month, the Livingston County Health Department inspects restaurants, schools, and other facilities for unsafe food ...

As one business prepares to join the Airport Shopping Center in Lehigh County, another is readying to leave for a new Lehigh ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

But it is not right, several salty things have more sugar than sugar. Salty carbohydrates and processed food enter the body ...

Charcuterie board is the prime crowd-pleasing snack, but you must admit, it sometimes tends to be super fatty, over-processed ...

The Freshmen Food Guide features restaurants that serve the most grub for your buck and the best cafes for late-night study ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Some items at Starbucks may have started out great, but have dropped in quality in recent years. Don't waste your money on ...

Instead, swap them for fresh, lean proteins like poultry, eggs, beans, tofu and fish such as tuna and salmon, which can lower ...

Is your significant other out of town, and you've just realized you gotta get a real fork-and-knife dinner in you, stat?