It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an ...

Learn the pros and cons of feeding your little carnivore some bread. Even though cats are carnivores, they find a lot of ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

In fact, these breads contain 'several chemicals ... including bowel cancer. Health experts recommend we eat around 30g of fibre per day — found in wholegrains, fruits, vegetables, seeds ...

Nutritional scientist Tim Spector has issued a warning about bread - and urged people not to eat certain types. The professor ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...