When you take care of yourself, you can take better care of the people around you and the priorities on your plate. This is ...

Listening to your body's hunger signals is key to a healthy snacking routine. You should snack only when you're truly hungry, not because you're bored or stressed. This awareness helps you distinguish ...

Get ready to indulge in some mouthwatering cheesy snacks that are sure to make you drool! In this video, we'll be whipping up ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

Makhana is naturally low in sodium and high in potassium, which can help balance blood pressure levels and support heart health. For those mindful of their heart health, this nutrient balance makes it ...

A new study has revealed that meal timing may significantly affect the health of night shift workers, increasing their risk ...

These Christmas party food ideas are so tasty, guests will be singing holiday carols! From mains to sides and appetizer, this ...

Instead, have a healthy diet that has fruits and vegetables, whole grains and lean proteins which offer the body nutrient and ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...

The Free State education department is calling on municipalities and law enforcement to act quickly to stop street vendors and ...

A recent Italian study suggests that eating a lot of ultra-processed foods may be speeding up biological aging, regardless of the nutritional quality of the diet. This study, led by researchers from ...