Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

Get race-day ready! Discover the must-have marathon essentials to optimise your marathon training, boost comfort, and keep ...

Pair with your choice of veggies or whole grain crackers for a solid snack. Keep a bag of jerky sticks in your car or gym bag ...

The Free State education department is calling on municipalities and law enforcement to act quickly to stop street vendors and ...

Although Williams and Wilmore have maintained a positive public image, a recent photo suggests otherwise, according to Dr.

Makhana is naturally low in sodium and high in potassium, which can help balance blood pressure levels and support heart health. For those mindful of their heart health, this nutrient balance makes it ...

The Free State Department of Health has confirmed the hospitalisation of 49 pupils from Welkom Hammanskraal due to suspected food poisoning. istock The Daluvuyo Primary School pupils reportedly ate ...

Listening to your body's hunger signals is key to a healthy snacking routine. You should snack only when you're truly hungry, not because you're bored or stressed. This awareness helps you distinguish ...