Dr Idrees Mughal, aka Dr Idz, says there are two snacks we are not consuming ... to boost digestion, brain health and protect against heart disease, type 2 diabetes, and even certain cancers.
The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...
improving your overall diet quality and providing your body with nutrients for optimal health. Satisfy your late-night sweet tooth with snacks that feature nutrient-dense ingredients like fruits ...
People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.