Discover six healthy substitutes for maida (refined flour) that are rich in nutrients and enhance your cooking and baking ...

Blend oats with honey, peanut butter, nuts, and dried fruit, then refrigerate to set into bars. Combine oats, brown sugar, ...

Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

Serve the Avalakki Akki Rotti hot with chutney, sambar, or yogurt for a healthy, delicious meal. Heat a tawa or non-stick pan ...

This grain is a protein powerhouse, too, with roughly 13 grams of protein in every 100-gram serving. Plus, teff is a fantastic source of essential minerals, including calcium, iron, and magnesium.

Their first book, “Pretty Simple Cooking,” was named one of the best vegetarian cookbooks by Epicurious and one of the best healthy cookbooks of 2018 ... and plenty of black pepper. Spread the flour ...

Eating fuels our bodies, keeping us energised and ready for life's daily grind. Food is not just essential; it’s a lifeline. But it’s not just about eating anything; it’s about making smart choices ...