Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Granola has a health halo that has stuck around for decades ... This will help ensure that the cereal provides more fiber and protein. Fiber: Look for granola with at least 2 grams of fiber ...

We may earn commission from links on this page. 11 of the best healthy cereals, tried and tested By Isabella Keeling - health writer From healthy granola and porridge, to bran flakes, cocoa and ...

Cereal is one of the quickest breakfast options, but how does it impact our overall nutrition profile? Here’s how to get the most out of your meal. The healthiest cereal is going to be a fiber ...

Cereal packs often feature health claims, such as the presence of ... spread it out on a baking tray and lightly toast to make granola. Finally, if you eat breakfast cereal most days, consider ...

If you’re the sort of person who already eats sugary cereal with no added nutritional benefits, this option would certainly ...

Here's a look at some killer calories hidden in your healthy choices. Trading sugary cereal for high fiber rich granola sounds like a great move for breakfast, but granola is often mixed with ...