Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

The final Nutri-Score is displayed as a letter grade from ‘A’ (healthiest) to ‘E’ (least fit), often accompanied by a colour scale from green to red. Higher Fibre / Less Protein: In a 2022 comparative ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

She studied nutrition at McGill University and started working in private practice in 2014. She now runs her own plant-based nutrition business. We spoke to Alyssa Fontaine, a registered dietitian, to ...

Read on to learn how different potato cooking techniques influence their healthfulness, so you can discover the healthiest way to cook a potato.Meet Our ExpertRoxana Ehsani, MS, RD, CSSD, LDN, and a ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

When you are short on time and hungry, opting for fast food or home-delivered meals through online delivery services or convenient takeaway options is tempting.But with so many different options, it ...

She describes the soup as "creamy and plant-based, and it's secretly loaded with protein" – making it an irresistible post-Halloween treat. To prepare the soup, she instructs to "bust [the pumpkin] ...

I start the day with an easy store-bought protein shake for breakfast, saving time to make tuna burgers for lunch. My snack was cottage cheese topped with chia seeds for extra fiber and frozen ...

She describes the soup as "creamy and plant-based, and it's secretly loaded with protein" – making it an irresistible post-Halloween treat. To prepare the soup, she instructs to "bust [the ...