Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

"When developing this menu, it was important to offer blends with a thoughtful balance of nutrient-dense, high-protein, fiber ...

Consumer Reports has no financial relationship with any advertisers on this site. Few foods are as healthy and versatile as ...

Watercress, often underestimated, has been crowned the healthiest vegetable in the world. With an impressive nutritional ...

This type of tea takes the cake for the highest antioxidants, but check out these other dietitian-recommended options for ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Diet is one of the major pivots of a weight loss routine. A nutritious and balanced diet with consistency is the key to get optimal results. Sometimes one might feel hungry and crave food in between ...

As Diwali approaches, incorporating superfoods like amaranth, moringa, pumpkin seeds, coconut, flaxseeds, dates, chia seeds, ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Study Finds Berry-Based Smoothies Support Flavanol Levels I'm not a fan of hating on healthy foods. Sure some fruits and vegetables are more nutrient-dense than others, but having any fruits and ...