According to registered dietitian nutritionist Jill Weisenberger, focus less on the type of substitute and more on the amount. The healthiest sugar substitute, therefore, is a small quantity ...

For 1 cup brown sugar, substitute 1 cup organic brown sugar, coconut sugar, or date sugar, or substitute up to half of the ...

Limiting the consumption of added sugars and all of their nutritionally empty calories clearly has health benefits, but ...

Rich flavours and a host of health advantages, such as enhanced immunity, better digestion, and longer-lasting energy, make ...

In a world where excessive sugar consumption has become a public health concern, many people are looking for healthier ...

Maple syrup contains over 100 natural compounds, including polyphenols, which are known to prevent disease in part through ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

Sugar addiction is on the rise. Globally, sugar intake has quadrupled over the last 60 years, and it now makes up around 8% ...

The Sugar Regulatory Administration is inching closer to imposing import clearance fees on sweeteners like glucose and ...

Sugar alcohol comes from plants. It’s produced on a commercial scale through fermentation. Learn why there’s debate on them ...