Here’s a list of 10 superfoods you should consider incorporating into your meals for a healthier, more energetic lifestyle.

They also make hormones that create red blood cells, control your blood pressure and maintain your bone health. Roughly one ...

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

A health expert has revealed seven superfoods that are more effective than bananas in reducing high blood pressure. Despite the high potassium content of bananas, which aids in lowering blood ...

Prediabetes occurs when blood sugar levels are higher than normal, often due to insulin resistance - a doctor has shared the ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

A doctor has listed the top seven healthiest superfoods you could possibly eat in your diet - including the number one pick he says is extremely beneficial. Explaining his list in a video on his ...

According to doctors, if you want to avoid getting ill this Christmas, these are the superfoods you should add to your diet ...

Incorporate these five superfoods—berries, dark chocolate, chia seeds, sweet potatoes, and Greek yogurt—to combat sugar ...

When people think of weight loss, it's often a common misconception that carbs are the enemy and should be cut out completely ...