But despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a ...

The people who shape what the government recommends that people should and should not eat have a fresh take. They made ...

Eating foods high in omega-3 fatty acids has been shown to be particularly helpful for soothing dry eyes, as they can help to ...

By incorporating these healthy habits into your routine, including detox water and mindful eating, you can stay energised and ...

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to ...

Researchers say chronic inflammation raises a person’s risk of developing colorectal cancer as well as suppresses the body’s ...

Is gnocchi a healthier alternative to pasta? Not necessarily, dietitians say. They're both rich in carbs. But there are some ...

American dietary guidelines are urging a shift towards healthier eating habits. Experts recommend increasing consumption of ...

People getting over a certain age should make simple changes to diets an massive 136,000 person study found - and watch the ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

A report on proposed changes to U.S. dietary guidelines suggests encouraging Americans to eat more beans and lentils for ...