Pair with your choice of veggies or whole grain crackers for a solid snack. Keep a bag of jerky sticks in your car or gym bag ...

High-fiber foods such as fruits, vegetables, whole grains, and legumes can improve blood sugar control and promote satiety. Include lean protein sources like fish, poultry, beans, and low-fat dairy ...

Listening to your body's hunger signals is key to a healthy snacking routine. You should snack only when you're truly hungry, not because you're bored or stressed. This awareness helps you distinguish ...

Our expert culinary travel guide to the best things to eat in Mumbai—plus recipes for making many Indian classics you'll find ...

Practising portion control and choosing minimally processed options (such as whole-grain crackers or minimally processed peanut butter) can also help manage their impact on health. For example, adding ...

A health expert has issued a stark warning about one of the UK's deadliest cancers ... in your favourite dishes Adding in ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

A classic trio of banana, peanut butter and oats makes up these adorable heart treats that are high in fiber and energy-boosting vitamin B. They're also quite filling and can quell any late afternoon ...

The new spot on 14th Street NW pays homage to chef Hamilton Johnson’s childhood and his late father, who carved duck decoys.

Judith Bucciarelli, Johnson, New YorkGo to Recipe Harvesttime Chicken with CouscousEven on busy days, I can start this ...