High-fiber foods such as fruits, vegetables, whole grains, and legumes can improve blood sugar control and promote satiety. Include lean protein sources like fish, poultry, beans, and low-fat dairy ...

Pair with your choice of veggies or whole grain crackers for a solid snack. Keep a bag of jerky sticks in your car or gym bag ...

A health expert has issued a stark warning about one of the UK's deadliest cancers ... in your favourite dishes Adding in ...

These quick, high-protein snacks will help you stay fueled and meet your nutrition goals while you’re out and about — no matter how busy your day gets.

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

Proteins that do not have all nine types of amino acids are called an incomplete protein. They include nuts and seeds, whole ...

Like many things throughout history, everyday items (that, let's face it, are probably in your home right now) often have ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Not only is this tasty snack healthier than its competitors, but it's also extremely versatile and can be used in many ...

In an era where dietary choices face intense scrutiny, bread continues to spark passionate debates among health professionals ...

New Delhi topped global pollution charts yesterday, partly due to revellers defying a ban on firecrackers to celebrate Diwali ...