Being underweight can also cause health issues, especially in over-65s. If you’ve been told you’re underweight (usually defined a BMI below 18.5, or sometimes 20), snacking healthily can help you to ...

In a recent interview with 21Ninety, Joyriel explained how to effectively and healthily embrace anger. 21NINETY: What’s the difference between healthy and unhealthy displays of anger? JASMONAE JOYRIEL ...

Eating well can be one of life’s great pleasures. Everyone can benefit from a healthy, well-balanced diet – but how do you get into the habit of eating the right things? We all need food to ...

This agreement aims to revolutionise the health insurance industry by integrating the Healthily AI Next Steps Recommendation Engine and medical grade content into Spectrum.Life’s advanced AI ...

People who try to keep ultra-processed foods (UPFs) out of their diet could be pushed to eat even less healthily, researchers ...

The challenge of eating healthily on a budget has had a boost from a growing trend in the last year – the rising number of people renting allotments and buying seeds. Even some people unable to ...

It indicates the ability to send an email. Following is a transcript of the video. Eating healthily is all about balance and eating everything you fancy in moderation. However, getting regular ...

Tina says setting a good example for a child from a young age is also key. "If you're eating healthily yourself, your child is more likely to model what you're doing," she says. She adds that ...