One major health challenge in the aging population is the decline in muscle mass, strength and function (otherwise known as ...

Nurturing telomeres, tiny cellular structures essential to healthy aging. Located on the tips of DNA strands, telomeres defend cells against aging and help tissues regenerate and repair. And Danish ...

Imagine a future where fatigue is a thing of the past, and the effects of aging no longer dictate how we live our lives. This ...

CYNTHIA GERMAIN [email protected] In today’s high-tech world, puzzles and games offer a unique opportunity for ...

The gut microbiome profoundly influences aging, and its modulation may support healthy aging and disease prevention. Aging is ...

In today’s “AARP Minute,” a series of self-tests can show how you’re aging, plus where to get last-minute shopping needs on ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

A new study in China found that getting enough sleep consistently may lead to improved quality of life as you age.

Researchers have found a significant link between the ability to balance on one leg and overall health and longevity. Good ...

CYNTHIA GERMAIN [email protected] Recently, a family member who lives far away in an assisted-living facility told ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Will Rapamycin Really Help You Live Longer? Despite the lack of human clinical trials, some people already take rapamycin to ...