it’s not clear whether healthy people get any benefits from glutamine supplements. If you’re considering taking glutamine supplements, ask your doctor if it’s safe for you to do so.

Pomegranates are often categorized as a “superfood” because of their many health benefits. 1 ... and promote brain function. Plus, pomegranates provide a source of essential nutrients ...

They’re delicious and pack vitamins, minerals, and plant compounds with powerful health effects. Here are 7 impressive health benefits of ... bowel regularity (4). Plus, they provide B vitamins ...

While current research has demonstrated some health benefits of yucca in animals, more research is needed to confirm these effects in humans.

Thyme is an herb commonly used to flavor food. People have also used it since ancient times for different health and medicinal benefits and as a preservative. Today, you can find it in a wide ...

Studies have shown that sex is extremely beneficial to our health. Sex activates a variety of neurotransmitters that impact not only our brains but several other organs in our bodies. Women, of course ...

Soybean-based proteins—like tofu—have a number of health benefits. Adding tofu to your diet can be tasty and good for you. Read on to learn whether tofu is good for you and how to prepare it.

Some people love the fiery kick they bring to dishes, while others cannot handle even a tiny taste. Chilli peppers not only add a spicy flavour to your dish, these offer several health benefits.

That bottle of apple cider vinegar in your cabinet is good for more than just cooking. You can use it to boost your health. Mandy Sleight Contributor Mandy Sleight is a freelance writer and has ...

All of these vitamins and minerals are vital for a healthy life. Iodine, for instance, is required for your thyroid to produce hormones, while potassium is good for your heart, and fiber is neccesary ...