These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Drinking certain beverages on an empty stomach in the morning can help reduce weight and offer additional health benefits.

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Ozempic, Wegovy and other GLP-1 drugs have been shown to curb alcoholism, a new study suggests. Researchers explain why ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

Jeera water, made by soaking cumin seeds (jeera) in water overnight and then drinking it on an empty stomach in the morning, ...

could significantly boost weight loss, a BMJ study suggests. Elizabeth Hurley, Jennifer Aniston and Victoria Beckham are among those who claim the drink is part of their health regime. Devotees have ...

Yes, it's reminder time because we all know that water is a natural way to assist in weight loss. And that should be easy ...

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